Foundations Lvl 1

Dec 2026

Designed for total newcomers and those transitioning out of our Intro Trial, this class builds your core pole vocabulary from the ground up while introducing early vertical movements. You will master basic hand grips, foundational two-handed spins, and proper posture alignment. From there, you will focus on solidifying a secure pole sit and learning a controlled basic climb alongside early conditioning exercises to build upper body and core strength.