Courses

This mixed level class will take skills from Foundations lvl 2 and 3 connecting them with flows to different music.

Designed for total newcomers and those transitioning out of our Intro Trial, this class builds your core pole vocabulary from the ground up while introducing early vertical movements. You will master basic hand grips, foundational two-handed spins, and proper posture alignment. From there, you will focus on solidifying a secure pole sit and learning a controlled basic climb alongside early conditioning exercises to build upper body and core strength.

In this course you will start training more complex combinations entirely off the ground—including intermediate shapes like the Butterfly—helping to build stamina and confidence in your movement.

Designed for total newcomers and those transitioning out of our Intro Trial, this class builds your core pole vocabulary from the ground up while introducing early vertical movements. You will master basic hand grips, foundational two-handed spins, and proper posture alignment. From there, you will focus on solidifying a secure pole sit and learning a controlled basic climb alongside early conditioning exercises to build upper body and core strength.

This class serves as the ultimate bridge between upright shapes and early upside-down work. You will learn to execute standard aerial shapes entirely off the floor (such as the Jasmine and Peter Pan), build dynamic multi-spin combinations, and actively condition your body for a basic invert safely from the ground.

Designed for total newcomers and those transitioning out of our Intro Trial, this class builds your core pole vocabulary from the ground up while introducing early vertical movements. You will master basic hand grips, foundational two-handed spins, and proper posture alignment. From there, you will focus on solidifying a secure pole sit and learning a controlled basic climb alongside early conditioning exercises to build upper body and core strength.

This mixed level class will take skills from Foundations lvl 2 and 3 connecting them with flows to different music.

Designed for total newcomers and those transitioning out of our Intro Trial, this class builds your core pole vocabulary from the ground up while introducing early vertical movements. You will master basic hand grips, foundational two-handed spins, and proper posture alignment. From there, you will focus on solidifying a secure pole sit and learning a controlled basic climb alongside early conditioning exercises to build upper body and core strength.

Designed for total newcomers and those transitioning out of our Intro Trial, this class builds your core pole vocabulary from the ground up while introducing early vertical movements. You will master basic hand grips, foundational two-handed spins, and proper posture alignment. From there, you will focus on solidifying a secure pole sit and learning a controlled basic climb alongside early conditioning exercises to build upper body and core strength.

This mixed level class will take skills from Foundations lvl 2 and 3 connecting them with flows to different music.

Designed for total newcomers and those transitioning out of our Intro Trial, this class builds your core pole vocabulary from the ground up while introducing early vertical movements. You will master basic hand grips, foundational two-handed spins, and proper posture alignment. From there, you will focus on solidifying a secure pole sit and learning a controlled basic climb alongside early conditioning exercises to build upper body and core strength.

In this course you will start training more complex combinations entirely off the ground—including intermediate shapes like the Butterfly—helping to build stamina and confidence in your movement.