Lynsie

Instructor at Flex and Flow Pole Studio

With over seven years of pole experience and four years of aerial, I know firsthand the transformative power of movement. Having started my journey with zero dance or strength training background, I understands exactly what it feels like to be a total beginner. My ultimate goal is to help you discover what your body is truly capable of while building your self-esteem one class at a time. Join me in class for Intro to Pole, Foundations Level 1 & 2, Conditioning, Mobility, or Low Flow!

Upcoming classes

Practice SessionThu, Oct 22, 5:15 PM
ConditioningMon, Oct 26, 5:15 PM
Foundations Lvl 1Mon, Oct 26, 6:10 PM
MobilityTue, Oct 27, 5:15 PM
Foundations Lvl 2Tue, Oct 27, 6:10 PM
Intro to PoleTue, Oct 27, 7:20 PM
Practice SessionThu, Oct 29, 5:15 PM
Low FlowThu, Oct 29, 6:25 PM
Chair Dance WorkshopFri, Oct 30, 5:45 PM
ConditioningMon, Nov 2, 5:15 PM
Foundations Lvl 1Mon, Nov 2, 6:10 PM
MobilityTue, Nov 3, 5:15 PM
Foundations Lvl 2Tue, Nov 3, 6:10 PM
Intro to PoleTue, Nov 3, 7:20 PM