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Flex and Flow Pole Studio

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Upcoming classes

Month

Mon21Sep3 classes Tue22Sep3 classes Thu24Sep2 classes

Monday, September 21

5:15 PM CDT
Test Run Conditioning45 min · Lynsie
Book
6:10 PM CDT
Test Run Foundations Lvl 160 min · Lynsie
Book
7:20 PM CDT
Test Run Foundations Lvl 360 min · Masha
Book

Tuesday, September 22

5:15 PM CDT

Test Run Mobility45 min · Lynsie

6:10 PM CDT

Test Run Foundations Lvl 260 min · Lynsie

7:20 PM CDT

Test Run Intro to Pole60 min · Lynsie

Thursday, September 24

9:00 AM CDT
Test Run College Student Mixed Level60 min · Jaelyn
Book
6:25 PM CDT
Test Run Low Flow60 min · Lynsie
Book

Thursday, October 1

5:30 PM CDT
Intro to Pole60 min · Lynsie · $20.00
Book
6:45 PM CDT
Intro to Pole60 min · Lynsie · $20.00
Book

Friday, October 2

5:00 PM CDT
Intro to Pole60 min · Lynsie · $20.00
Book
6:15 PM CDT
Intro to Pole60 min · Lynsie · $20.00
Book

Saturday, October 3

10:00 AM CDT
Intro to Pole60 min · Lynsie · $20.00
Book

Sunday, October 4

6:10 PM CDT
Choreo60 min · Masha · $25.00
Book

Monday, October 5

5:15 PM CDT
Conditioning45 min · Lynsie · $20.00
Book

Tuesday, October 6

5:15 PM CDT
Mobility45 min · Lynsie · $20.00
Book
7:20 PM CDT
Intro to Pole60 min · Lynsie · $20.00
Book

Thursday, October 8

9:00 AM CDT
College Mixed Level60 min · Jaelyn · $15.00
Book
5:15 PM CDT
Practice Session60 min · Lynsie · $15.00
Book
6:25 PM CDT
Low Flow60 min · Lynsie · $25.00
Book

Friday, October 9

7:35 PM CDT
Beginner Heels60 min · Tristie · $25.00
Book

Sunday, October 11

6:10 PM CDT
Choreo60 min · Masha · $25.00
Book

Monday, October 12

5:15 PM CDT
Conditioning45 min · Lynsie · $20.00
Book

Tuesday, October 13

5:15 PM CDT
Mobility45 min · Lynsie · $20.00
Book
7:20 PM CDT
Intro to Pole60 min · Lynsie · $20.00
Book

Thursday, October 15

9:00 AM CDT
College Mixed Level60 min · Jaelyn · $15.00
Book
5:15 PM CDT
Practice Session60 min · Lynsie · $15.00
Book
6:25 PM CDT
Low Flow60 min · Lynsie · $25.00
Book

Friday, October 16

7:35 PM CDT
Beginner Heels60 min · Tristie · $25.00
Book

Sunday, October 18

6:10 PM CDT
Choreo60 min · Masha · $25.00
Book

Monday, October 19

5:15 PM CDT
Conditioning45 min · Lynsie · $20.00
Book

Tuesday, October 20

5:15 PM CDT
Mobility45 min · Lynsie · $20.00
Book
7:20 PM CDT
Intro to Pole60 min · Lynsie · $20.00
Book

Thursday, October 22

9:00 AM CDT
College Mixed Level60 min · Jaelyn · $15.00
Book
5:15 PM CDT
Practice Session60 min · Lynsie · $15.00
Book
6:25 PM CDT
Low Flow60 min · Lynsie · $25.00
Book

Friday, October 23

7:35 PM CDT
Beginner Heels60 min · Tristie · $25.00
Book

Sunday, October 25

6:10 PM CDT
Choreo60 min · Masha · $25.00
Book

Monday, October 26

5:15 PM CDT
Conditioning45 min · Lynsie · $20.00
Book

Tuesday, October 27

5:15 PM CDT
Mobility45 min · Lynsie · $20.00
Book
7:20 PM CDT
Intro to Pole60 min · Lynsie · $20.00
Book

Thursday, October 29

9:00 AM CDT
College Mixed Level60 min · Jaelyn · $15.00
Book
5:15 PM CDT
Practice Session60 min · Lynsie · $15.00
Book
6:25 PM CDT
Low Flow60 min · Lynsie · $25.00
Book

Friday, October 30

7:35 PM CDT
Beginner Heels60 min · Tristie · $25.00
Book

Sunday, November 1

6:10 PM CST
Choreo60 min · Masha · $25.00
Book

Monday, November 2

5:15 PM CST
Conditioning45 min · Lynsie · $20.00
Book

Tuesday, November 3

5:15 PM CST
Mobility45 min · Lynsie · $20.00
Book
7:20 PM CST
Intro to Pole60 min · Lynsie · $20.00
Book

Thursday, November 5

9:00 AM CST
College Mixed Level60 min · Jaelyn · $15.00
Book
5:15 PM CST
Practice Session60 min · Lynsie · $15.00
Book
6:25 PM CST
Low Flow60 min · Lynsie · $25.00
Book

Friday, November 6

7:35 PM CST
Beginner Heels60 min · Tristie · $25.00
Book

Sunday, November 8

6:10 PM CST
Choreo60 min · Masha · $25.00
Book

Monday, November 9

5:15 PM CST
Conditioning45 min · Lynsie · $20.00
Book

Tuesday, November 10

5:15 PM CST
Mobility45 min · Lynsie · $20.00
Book
7:20 PM CST
Intro to Pole60 min · Lynsie · $20.00
Book

Wednesday, November 11

5:20 PM CST
WAVE Springfield Beginner Pole60 min · Lynsie · $5.00
Book
6:30 PM CST
WAVE Springfield Beginner Pole60 min · Lynsie · $5.00
Book

Thursday, November 12

9:00 AM CST
College Mixed Level60 min · Jaelyn · $15.00
Book
5:15 PM CST
Practice Session60 min · Lynsie · $15.00
Book
6:25 PM CST
Low Flow60 min · Lynsie · $25.00
Book

Friday, November 13

7:35 PM CST
Beginner Heels60 min · Tristie · $25.00
Book

Sunday, November 15

6:10 PM CST
Choreo60 min · Masha · $25.00
Book

Monday, November 16

5:15 PM CST
Conditioning45 min · Lynsie · $20.00
Book

Tuesday, November 17

5:15 PM CST
Mobility45 min · Lynsie · $20.00
Book
7:20 PM CST
Intro to Pole60 min · Lynsie · $20.00
Book

Thursday, November 19

9:00 AM CST
College Mixed Level60 min · Jaelyn · $15.00
Book
5:15 PM CST
Practice Session60 min · Lynsie · $15.00
Book
6:25 PM CST
Low Flow60 min · Lynsie · $25.00
Book

Friday, November 20

7:35 PM CST
Beginner Heels60 min · Tristie · $25.00
Book

Sunday, November 22

6:10 PM CST
Choreo60 min · Masha · $25.00
Book

Monday, November 23

5:15 PM CST
Conditioning45 min · Lynsie · $20.00
Book

Tuesday, November 24

5:15 PM CST
Mobility45 min · Lynsie · $20.00
Book
7:20 PM CST
Intro to Pole60 min · Lynsie · $20.00
Book

Sunday, November 29

6:10 PM CST
Choreo60 min · Masha · $25.00
Book

Monday, November 30

5:15 PM CST
Conditioning45 min · Lynsie · $20.00
Book

Tuesday, December 1

5:15 PM CST
Mobility45 min · Lynsie · $20.00
Book
7:20 PM CST
Intro to Pole60 min · Lynsie · $20.00
Book

Thursday, December 3

9:00 AM CST
College Mixed Level60 min · Jaelyn · $15.00
Book
5:15 PM CST
Practice Session60 min · Lynsie · $15.00
Book
6:25 PM CST
Low Flow60 min · Lynsie · $25.00
Book

Friday, December 4

7:35 PM CST
Beginner Heels60 min · Tristie · $25.00
Book

Sunday, December 6

6:10 PM CST
Choreo60 min · Masha · $25.00
Book

Monday, December 7

5:15 PM CST
Conditioning45 min · Lynsie · $20.00
Book

Tuesday, December 8

5:15 PM CST
Mobility45 min · Lynsie · $20.00
Book
7:20 PM CST
Intro to Pole60 min · Lynsie · $20.00
Book

Thursday, December 10

9:00 AM CST
College Mixed Level60 min · Jaelyn · $15.00
Book
5:15 PM CST
Practice Session60 min · Lynsie · $15.00
Book
6:25 PM CST
Low Flow60 min · Lynsie · $25.00
Book

Friday, December 11

7:35 PM CST
Beginner Heels60 min · Tristie · $25.00
Book

Sunday, December 13

6:10 PM CST
Choreo60 min · Masha · $25.00
Book

Monday, December 14

5:15 PM CST
Conditioning45 min · Lynsie · $20.00
Book

Tuesday, December 15

5:15 PM CST
Mobility45 min · Lynsie · $20.00
Book
7:20 PM CST
Intro to Pole60 min · Lynsie · $20.00
Book

Thursday, December 17

9:00 AM CST
College Mixed Level60 min · Jaelyn · $15.00
Book
5:15 PM CST
Practice Session60 min · Lynsie · $15.00
Book
6:25 PM CST
Low Flow60 min · Lynsie · $25.00
Book

Friday, December 18

7:35 PM CST
Beginner Heels60 min · Tristie · $25.00
Book

Sunday, December 27

6:10 PM CST
Choreo60 min · Masha · $25.00
Book

Monday, December 28

5:15 PM CST
Conditioning45 min · $20.00
Book

Tuesday, December 29

5:15 PM CST
Conditioning45 min · Lynsie · $20.00
Book
7:20 PM CST
Intro to Pole60 min · Lynsie · $20.00
Book

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